According to the CDC, 415 million people all over the world are living with diabetes. The key problem with diabetes or high blood glucose levels is that there is no particular cure for this condition.
Since there is no definitive cure for diabetes, more and more people are now understanding the benefits of consuming a blood sugar supplement or a nutritional supplement when diagnosed with the disease.
When your blood glucose levels are high, you should ensure you follow a healthy diet and commit to regular exercise. However, due to the kind of lifestyle we have today, some people might find it difficult to follow these routines. This is where dietary supplements come in.
Altai Balance is a supplement that helps people with diabetes. The various Altai Balance reviews available online speak positively of this supplement.
In this Altai Balance review, we have focused on all the important aspects of the supplement, along with commenting on how it works and what to expect from it. Read on to know more.
Let us have a brief overview of Altai Balance before delving into the details:
| Product Overview | |
|---|---|
| Supplement Name | Altai Balance |
| Used For | Blood Sugar Support |
| Key Ingredients |
|
| Health Benefits |
|
| Supplement Form | Easy to swallow capsules |
| Manufacturing Standards |
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| Side Effects | None to minimal |
| Multipack Availability | Available in 1 bottle, 3 bottles, and 6 bottles |
| Money-Back Guarantee | 180 days |
What Is Altai Balance?
Altai Balance is a nutritional supplement that helps to purportedly balance the blood sugar of diabetic people with the help of its natural ingredients. The supplement claims to use all-natural elements to target and work on the root causes of diabetes and thus help in maintaining healthy glucose levels in the body.
The usage of detoxifying herbs and anti-ageing proprietary blends makes Altai Balance work. Since obesity also contributes to diabetes, this nutritional supplement also ensures weight loss. Consuming a daily dosage of Altai Balance will help you to lose weight along with keeping your glucose levels at a healthy mark.
Since a lot of people find it difficult to rigorously stick to a healthy diet, Altai Balance makes sure that it works even when you do not strictly follow your diet.
Core Mechanism – How Does Altai Balance Work?
The manufacturers of Altai Balance claim that they can help to balance the blood sugar levels of diabetic patients by helping them ‘reset’ the glucose levels in their bodies. This blood sugar supplement supports healthy blood sugar levels in the human body and ensures weight loss as well because obesity often triggers diabetes.
Consuming this blood sugar supplement helps the user to lose weight and have a lower blood sugar level without having to rigorously follow an exercise routine or a diet chart.
As per the official video of Altai Balance available on the website, this supplement can even eventually help a diabetic patient to stop taking insulin and other medications.
Since the supplement has other health benefits like helping in weight loss besides helping with the glucose levels of an individual, they can also help one to fight their diabetes without having to take regular medication.
Altai Balance also claims to have anti-aging properties and takes care of the heath of the users’ hearts. Since it helps with weight loss as well, consuming it daily ensures that the individuals lose weight and achieve their dream body besides fighting diabetes.
What Are The Ingredients In Altai Balance?
The best thing about the Altai Balance formula is that Altai Balance contains several natural ingredients, a proprietary blend that targets the root cause of high glucose levels. It is the usage of these elements that makes this blood sugar support formula helps to balance blood sugar levels in diabetic individuals.
In this Altai Balance review, we will look at the key ingredients of this supplement and that will help you a better understanding of how consuming this supplement helps with your blood sugar problems.
White Mulberry Leaf Extract
One of the key ingredients of the Altai Balance supplement, white mulberry leaf extract slows down the development of malignant cells and demonstrates some anticancer advantages. However, since they were test-tube experiments, the impact on people may not be as great.
White mulberry may improve good cholesterol while lowering bad cholesterol, according to some research, and thus help to balance blood sugar levels. Studies back up the extract’s advantages in decreasing high blood sugar levels.
The usage of this ingredient in this blood sugar support formula also helps with insulin resistance.
Bitter Melon Fruit Extract
People have long utilized bitter melon, a superstar in alternative medicine, to treat a variety of illnesses. Bitter melons are rich in nutrients that support healthy blood sugar levels.
It also helps in insulin resistance so that it can replace any lost amounts. Before turning into fat, it also transfers glucose to other bodily tissues.
Altai Balance contains Bitter Melon fruit extract as one of its key ingredients. The usage of bitter melon fruit extract in the Altain Balance supplement contributes to the supplement’s workability and also helps in weight loss as it takes care of the glucose level in the body.
Licorice Root
Altai Balance contains licorice root that has proven to be beneficial in conventional therapy for treating sore throats, inflammation, and stomach problems.
Additionally, licorice root offers some advantages for the skin, such as clearing toxins and decreasing acne.
Since Altai Balance offers other health benefits besides helping to balance blood sugar levels in the user’s body, the blood sugar support formula may enhance metabolic processes, which may undo the harm done over time because diabetes quickens aging by messing with your metabolism.
The usage of this ingredient in the Altai Balance supplement ensures that by providing different health benefits, it ultimately helps to support healthy blood sugar levels and insulin resistance.
Alpha Lipoic Acid
An organic antioxidant called alpha-lipoic acid can be found as one of Altai Balance’s ingredients. Alpha-lipoic acid, which aids in a minimal amount of weight loss, is also produced by your body.
However, encouraging fat burning might reduce insulin resistance. Additionally, the antioxidant may repair damaged nerves and lessen the chance of eyesight loss.
Additionally, tests conducted on animals reveal that this antioxidant lowers increased blood glucose levels by 64%.
The proprietary blend of Altai Balance contains ingredients like this to ensure the balance of blood sugar levels in the user’s body.
This blood sugar support formula, containing alpha-lipoic acid helps an individual to maintain a healthy blood sugar level along with providing other health benefits.
Gymnema Sylvestre
The taste buds that help you to taste sweetness are dulled by this extract. As a result, you’re more likely to consume less sugar, which aids in balancing blood sugar levels and weight. It stops your body from taking in all the sugar from the food you consume and thus helps you to remove the unwanted sugar safely.
This blood sugar support formula contains this ingredient and that’s why it works effectively on the blood sugar problem. One of the major Altai Balance ingredients, Gymnema Sylvestre helps in blood sugar management while helping the body to cut out on extra sugar.
Many Altai Balance reviews mention the usage of this ingredient in this formula and have commented on its positive effects.
Juniper Berries
In experiments on animals, Juniper berries, an anti-diabetic spice with antioxidant qualities, exhibit excellent promise.
It has been shown to balance blood sugar and raise good cholesterol levels, supporting normal cardiac function. Due to its antioxidant function, it may also help the body get rid of free radicals and ultimately help in controlling blood sugar levels.
Juniper berries happen to be one of the key ingredients in this blood sugar support formula that helps in blood sugar management effectively.
The usage of Juniper berries helps with low blood sugar and ensures that the glucose level is at a healthy mark. Juniper berries are ingredients taken from nature and that is why it works even more efficiently.
Banaba Leaf Extract
Due to its high corosolic acid content, the native Asian herb known as Banaba is used to treat diabetes and balance blood sugar levels.
According to some research, compared to a placebo, corosolic acid, present in Banaba leaf extract, may reduce blood glucose levels within 60 to 120 minutes.
Additionally, because it helps with insulin resistance, weight loss, high blood pressure and hypertension, it may result in the desired outcomes for people with metabolic syndrome.
Banaba leaf extract is one of the key ingredients in this blood sugar support formula as has been mentioned by several Altai Balance reviews. Since it is a natural ingredient and not only helps in balancing blood sugar levels but also has other health benefits, it contributes to the overall effectiveness of this supplement.
Vitamin C
Several Altai Balance reviews have mentioned that many essential vitamins are used as Altai Balance ingredients. One such vitamin is Vitamin C.
Altain Balance contains a fair amount of Vitamin C along with other minerals and vitamins that have no particularly direct effect on diabetes but helps in maintaining overall health.
One of the major Altai Balance ingredients, Vitamin C ensures that consuming this supplement provides you with the benefits of maintaining a healthy diet and helps to improve your blood sugar level and immune system.
Taurine
Because of its antioxidant effects, Altai Balance contains the amino acid Taurine, and this element can be found in some energy drinks as well. As a result, it might motivate you to work out.
However, using it with caffeine is not advisable because that could result in a higher energy level for strenuous exercise.
Taurine is another one among the Altai Balance ingredients that might not directly help in maintaining a healthy blood sugar level but offer other health benefits for an overall healthy body.
Unlike a lot of diabetes supplements available on the market, the proprietary blend of the Altai Balance supplement consists majorly of natural ingredients that actively or passively help in balancing blood glucose levels and insulin resistance.
Chromium
One of the biggest and most prominent elements in the Altai Balance supplement is chromium. The amount of chromium in one serving of Altai Balance is 714 percent of the daily recommended requirement.
Doctors advise taking a multivitamin or chromium supplement because many diabetics are naturally low in chromium. Any multivitamin or chromium-specific supplement can provide chromium, but Altai Balance contains a particularly high amount, and that works well on unbalanced sugar levels.
Many blood sugar pills lack the usage of this very important ingredient and thus do not work that well on insulin resistance and blood sugar issues. Chromium also helps in lowering high blood pressure and its usage in this supplement only indicates its effectiveness.
Cayenne Pepper
Another ingredient used in Altai Balance is cayenne pepper and it helps with unbalanced blood sugar levels. People whose diet contains this element have dealt better with blood sugar issues than those who have not.
Not a lot of blood sugar pills contain cayenne pepper, which is also a natural ingredient. However, Altai Balance uses this as one of their prime ingredients and that only helps these diabetes supplements to work better on the diabetes symptoms and immune system of the users.
Cinnamon Bark Extract
Altai Balance supplement contains cinnamon bark extract which has proven to help with blood glucose and cholesterol level in people who are affected by Type 2 diabetes.
The Altai Balance supplements use this natural ingredient as it also helps with losing weight and insulin resistance. Besides certain other health benefits, this ingredient essentially helps one to fight diabetes symptoms.
What Are The Benefits To Expect From Altai Balance?
People suffering from blood sugar imbalances might find it difficult to get hold of a proprietary blood sugar formula that would not only work on their glucose levels, but also will prove other health benefits like weight loss, lowering blood pressure, and taking care of high blood pressure.
However, as discussed in this Altai Balance review, this is one supplement that has various health benefits, and also works on the users’ energy levels ultimately motivating them to work out and lose weight.
Let us now look at what can be expected from this supplement in a detailed way.
Regulated Blood Sugar Levels
If you are suffering from blood sugar problems then it is important to purportedly balance blood sugar as untreated blood sugar problems might lead to further complications where your blood vessels harden and prove to be fatal.
Consuming Altai Balance to deal with blood sugar imbalance and issues of high blood sugar and insulin might prove to be fruitful because of the natural ingredients used in this supplement.
Regulates Blood Pressure
Being diabetic often leads to complications related to blood pressure. The various plant extracts used as the ingredients in Altai Balance help in lowering blood pressure and keeping high blood pressure in check.
One of the best diabetes supplements, Altai Balance helps in increasing the energy levels that motivate the users to exercise. It further helps to keep the blood pressure at a healthy level and ensure that high levels of blood pressure do not cause further complications in a diabetic patient’s body.
Helps Weight Loss
Obesity is one of the leading causes of diabetes. That is why, to maintain a healthy blood sugar level, it is important to engage in weight loss. Instead of following a healthy diet, people with diabetes often consume sugary foods that cause weight gain and high blood sugar.
However, consuming the dietary supplements of Altai Balance would help the user to maintain their glucose levels.
Altai Balance claims that it uses all-natural ingredients, and that ensures that the user runs low on the risks of heart disease and fights obesity as well. Several verified Altai Balance reviews have also confirmed the same.
Aids Joint Pain
High blood sugar might lead to joint pain and that is why maintaining a healthy blood sugar level is important. When a person has a healthy blood sugar level, their likelihood of suffering from joint pain decreases.
The Altai Balance formula consists of ingredients that help to lower blood sugar levels. Altai Balance claims that since it works toward keeping the user’s glucose and body weight at healthy levels, it also aids in pain of the joints.
Reduces Cholesterol Levels
Having a high cholesterol level might prove to be dangerous for a person with diabetes and might also lead to heart disease. Therefore, for reducing blood sugar levels, diabetic patients find a proprietary blend that will help them with both their cholesterol levels and their glucose levels.
The various verified Altai Balance reviews have mentioned that ingredients in Altai Balance are majorly natural and that is why the Altai Balance formula works well in maintaining healthy blood sugar levels along with taking care of the cholesterol levels as well.
What Are The Side Effects Of Altai Balance?
The blood sugar support formula used in Altai Balance consists mainly of natural ingredients and helps to balance blood sugar levels. Since the supplement claims not to use any chemical elements to lower the blood sugar levels of the users, it generally does not have any irreparable side effects on individuals who take them regularly.
However, the natural ingredients used in the Altai Balance formula to fight high blood sugar might cause unwanted reactions in individuals who are allergic to some of the herbs or might be having certain health issues.
Therefore, it is best to consult a professional physician before starting with the Altai Balance supplements to ensure the best results.
For whom Altai Balance Is Ideal?
The proprietary blend of natural ingredients of the Altai Balance formula works well as a legitimate blood sugar supplement. It is ideal for people in their pre-diabetic stage or those who are in the early days of their diabetes.
Altai Balance supplements support blood sugar levels and take care of high blood sugar levels. It also helps in weight loss, and thus people who are interested in losing weight and achieving a healthy and fit body can also opt for this supplement.
Besides these, Altai Balance would also prove to be ideal for people who have issues with insulin resistance and a heart condition.
What Do Reviews Say About Altai Balance?
There are several Altai Balance reviews available online that are verified and have been posted by legitimate users of the supplement. Most of these reviews specifically mention the effectiveness of the blood sugar support formula of Altai Balance in helping to balance sugar levels.
Diabetic people who have used Altai Balance have mentioned in their Altai Balance reviews that the supplement helped them to reduce blood sugar levels and maintain a healthy glucose level.
As per the Altai Balance reviews, Altai Balance works when consumed regularly and it also ensures that one does not have to follow a rigorous diet and exercise routine to get the desired results.
Most of the Altai Balance reviews speak positively of the supplement barring very few exceptions.
How Much Does Altai Balance Cost?
The Altai Balance formula comes in three bottles providing different quantities of the Altai Balance supplement. The prices of these bottles are mentioned below:
- 1 Bottle: $49 + $9.95 Shipping
- 3 Bottles: $117 + $9.95 Shipping
- 6 Bottles: $204 + $9.95 Shipping
The Altai Balance formula is available on the official website of Altai Balance. It is advisable to buy the supplement from there only as the official website ensures that the consumers will get the original product and will not be charged any extra or hidden cost.
Is There A Money-Back Guarantee?
When you buy a nutritional supplement to lower blood sugar levels, you would naturally expect visible results. That is why while opting for this supplement you might wonder would Altai Balance work?
However, because of its usage of natural ingredients, Altai Balance has shown proven results in lowering blood sugar levels. Despite having proven to work effectively in reducing blood sugar levels, the supplement might fail to work on certain individuals.
In such cases, the company offers a complete 180 days money-back guarantee. In case you are not satisfied with the product, and it does not bring you desired results, you are entitled to get your full money back within the bracket of 180 days.
Is There Any Scientific Evidence To Support Altai Balance Claims?
Altai Balance has not conducted any scientific trials or exams to prove its effectiveness in helping individuals to maintain appropriate blood sugar levels. However, Altai Balance consists of ingredients like bitter melon, licorice root extract, juniper berries, alpha-lipoic acid, chromium, cinnamon bark extract, etc, that have proven connections to helping with glucose levels in the body.
In many ways, taurine, an ingredient of Altai Balance and other amino acids, helps with diabetes symptoms. According to studies, eating 400 to 6,000 mg of taurine daily may be “potentially beneficial” for reducing the signs and symptoms of diabetes.
Many diabetics use cinnamon bark extract, another ingredient of Altai Balance as a natural blood sugar stabilizer. It’s a common component in several supplements for diabetes. Cinnamon extract, according to several studies, makes it simpler for your body to maintain healthy blood sugar levels.
What Are The Foods You Can Eat To Help Prevent Diabetes?
Here are some foods that can help prevent diabetes. Let’s understand how each of these foods can help prevent diabetes in detail:
Whole grain cereals:
Whole-grain cereal has a higher amount of fiber than other types of cereal. These include wheat, rice, corn, barley, rye, bulgur, couscous, pasta, quinoa, millet, buckwheat, amaranth, teff, and oat bran. The whole grain is the entire kernel of the plant.
This includes the germ, endosperm, and bran layers. When we refer to “whole grain” foods, it means that the whole grain was not processed or refined.
Fiber helps to reduce cholesterol and control weight. Science shows that people who eat more fiber tend to have a lower risk of developing diabetes.
Legumes:
Legumes contain protein, iron, zinc, magnesium, potassium, folate, B vitamins, and dietary fiber. These nutrients make legumes an excellent source of nutrition. Studies show that people who eat legumes are likely to have fewer chronic conditions, including diabetes.
Nuts:
Nuts are rich sources of monounsaturated fats, omega-3 fatty acids, antioxidants, minerals, and phytochemicals. People who eat nuts tend to have lower rates of cardiovascular disease and cancer. They also have lower risks of developing diabetes.
Fruits & Vegetables:
Fruits and vegetables provide essential nutrients needed for good health. They also provide important antioxidants which protect cells against damage caused by free radicals. Antioxidants may slow the progression of type 2 diabetes.
Dairy Products:
Dairy products supply calcium, phosphorus, proteins, and fat. Calcium is necessary for bone growth and development. Phosphorus is required for energy production and muscle contraction. Protein provides building blocks for tissues. Fat supplies energy and helps to maintain healthy body functions.
Beans & Lentils:
Beans and lentils are high in complex carbohydrates and fiber. They are also rich in protein, iron, zinc, and other nutrients. Eating beans and lentils can improve insulin sensitivity and help manage blood glucose levels.
Fish:
Fish contains high amounts of protein, omega-3 fatty acids, and other nutrients. It is also very low in saturated fat. Research suggests that eating fish at least twice per week can help prevent diabetes.
Yogurt:
Yogurt is made from milk. Milk is one of the best sources of calcium. Yogurt is also loaded with probiotics which help keep our digestive system healthy. Probiotic bacteria found in Yogurt help regulate digestion and boost immunity.
Oatmeal:
Oatmeal is made from ground oats. It is a great source of soluble fiber. Soluble fiber helps to promote bowel movements and reduces the absorption of cholesterol.
Low-Fat Meats:
Low-fat meats such as chicken breast, turkey breast, lean beef, pork tenderloin, and lamb chops are all good choices. Lean meat is lower in calories and saturated fat compared to red meat. It is also a better choice if you want to lose weight.
Seafood:
Seafood like salmon, tuna, shrimp, crab, lobster, scallops, and clams are all good options. They are also rich sources of protein, vitamin D, and omega-3 fatty acids.
Eggs:
Eggs are a perfect food because they are packed with protein, vitamins, and minerals. Egg yolks are high in choline which helps brain function. Egg whites are also rich in protein.
Olive Oil:
Olive oil is heart-healthy cooking oil. It is also used in salads, bread, pasta, and desserts. It has many beneficial properties. It lowers bad cholesterol while increasing good cholesterol. It also improves blood flow and protects arteries.
Herbs & Spices:
Herbs and spices add flavor to meals without adding extra calories. Some herbs and spices contain sodium, so use them sparingly.
Fiber:
Fiber is an indigestible carbohydrate that passes through your digestive tract without being absorbed into your bloodstream. Fiber helps to reduce hunger pangs and keeps you feeling full longer. It also promotes regularity and prevents constipation.
Tips That Can Help Maintain Optimum Blood Sugar Levels
Here are some tips that can help you to maintain optimum blood sugar levels:
1. Avoid sugary foods and drinks:
Sugar is a simple sugar that occurs naturally in fruits and some vegetables. When you eat too much sugar, it turns into glucose (blood sugar) in your body. Glucose enters your bloodstream, converting it to glycogen (a stored form of sugar). Glycogen stores are then released when needed by muscles or liver cells. This process causes spikes in blood sugar levels. These sudden rises in blood sugar levels cause cravings for more sweets.
2. Eat frequent small meals:
When you eat smaller portions throughout the day, you will feel fuller faster. Smaller meals may also help you to avoid overeating later on.
3. Drink plenty of water:
Drinking enough water is essential for maintaining optimum health. Water flushes toxins out of your body and helps maintain proper fluid balance.
4. Reduce stress:
Stress affects every aspect of your life, including your diet. Stress increases cortisol levels in your body. Cortisol is a hormone responsible for regulating blood sugar. High cortisol levels make it difficult to control blood sugar.
5. Exercise regularly:
Exercise releases endorphins (hormones that produce feelings of happiness) in your body. Endorphins help to improve mood and relieve pain. Regular exercise also boosts metabolism and burns calories.
6. Get adequate sleep:
Sleep plays a vital role in maintaining optimal blood sugar levels. Sleep deprivation causes insulin resistance, which leads to higher blood sugar levels. Insulin is the hormone that regulates blood sugar.
7. Don’t skip breakfast:
Breakfast is important for maintaining healthy blood sugar levels. Skipping breakfast can lead to poor appetite control, low energy levels, and fatigue. Eating breakfast also reduces the risk of obesity.
8. Limit alcohol consumption:
Alcoholic beverages raise blood sugar levels. If you drink alcoholic beverages frequently, try drinking no more than one glass per day.
9. Control portion sizes:
Portion size matters! A lot! Portion sizes have increased over time. To keep from eating too much, try keeping track of how much you eat using a calorie counter.
10. Use natural sweeteners:
Natural sweeteners such as honey, agave nectar, maple syrup, brown rice syrup, molasses, and stevia are better alternatives to refined sugars. They don’t spike blood sugar levels as refined sugars do.
11. Choose whole grains instead of white bread:
Whole grain products provide fiber, vitamins, minerals, antioxidants, and other nutrients that aren’t found in refined flour. Whole grains are good sources of protein, iron, magnesium, zinc, calcium, and B-vitamins.
12. Choose healthy fats:
Healthy fats include avocados, nuts, seeds, olive oil, and oily fish. Unhealthy fats include trans fats, margarine, and shortening.
FAQs
What Is The Most Common Type Of Diabetes?
The most common type of diabetes is Type 2, which accounts for 90% of all cases. It’s the kind that develops over time and is often associated with obesity. The symptoms include excessive thirst, increased urination, fatigue, blurred vision, slow healing of wounds, and frequent infections. If you have any of these signs or symptoms, it’s important to seek medical attention right away.
Type 1 diabetes can be treated by eating a balanced diet and exercising regularly. This will help your body produce insulin naturally. However, if your blood sugar levels are high, you may need medication.
Diabetes can cause serious health problems such as heart disease, stroke, blindness, kidney failure, nerve damage, amputations, and even death. If you think you might have diabetes, see your doctor immediately.
How To Control Blood Sugar Levels In Diabetics?
You must also understand how to manage your blood sugar levels to keep them within normal limits. Here are some tips on how to do this:
- Eat small meals throughout the day.
- Drink plenty of water.
- Limit alcohol consumption.
- Never skip breakfast.
- Do not eat late at night.
- Try to get 7-8 hours of restful sleep each night.
- Be active every day.
- Reduce stress.
- Stay hydrated.
- Manage your portion sizes.
- Check your blood sugar levels frequently.
What Are Some Causes Of High Blood Sugar Levels?
High blood sugar levels can occur when you don’t consume enough calories, especially carbohydrates. They can also occur when you overeat, exercise too much, or drink too many sugary drinks. Other causes include:
- Stress
- Illness
- Certain drugs
- Hormone imbalance
- Gastrointestinal diseases
- Anemia, etc
Can I Treat Diabetes With Home Remedies?
No, you can not exactly treat diabetes with any remedies (for a fact). However, you can try keeping them in check. Here are some ways to lower your blood sugar levels:
- Include more whole grains, fruits, vegetables, nuts, seeds, beans, and legumes in your diet.
- Increase fiber intake.
- Cut down on refined carbs like white bread, pasta, potatoes, and sweets.
- Consume less salt.
- Add spices like cinnamon, ginger, turmeric, cayenne pepper, mustard, and paprika to your food.
- Use herbs like basil, mint, oregano, thyme, rosemary, sage, marjoram, fennel, and chives to flavor dishes.
- Make sure you get adequate amounts of vitamin D from sunlight exposure.
- Choose low-fat dairy products.
- Have regular physical activity, etc.
Final Verdict
Imbalanced blood sugar levels can lead to various health complications, including heart disease, if not taken care of at the right time. Altai Balance, a new blood sugar supplement containing licorice root extract among other natural ingredients, has been found to be effective in terms of maintaining a healthy blood sugar level.
The research and editorial team of this review has found that Altai Balance not only works well on glucose levels, but also offers various other health benefits like weight loss, controlling blood pressure, and taking care of the cholesterol level to name a few.
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